An astronaut has shared an amazing video that it making waves on the social media. It reveals weightlifting in weightlessness on the Worldwide Space Station (ISS).
Weightlifting in weightlessness. Load-bearing exercise routines in home and on Earth help us protect bone density and highly effective muscels – increase, push, assemble sturdy bones! ????
— Samantha Cristoforetti (@AstroSamantha)
Samantha Cristoforetti, Italian European Space Firm (ESA) astronaut, shared the fascinating video on Twitter on Wednesday. Inside the 73-second clip, Ms Cristoforetti outlined why such weightlifting practice is helpful.
“Weightlifting in weightlessness. Load-bearing exercise routines in home and on Earth help us protect bone density and highly effective muscle teams – increase, push, assemble sturdy bones,” Ms Cristoforetti talked about in her tweet whereas sharing the video.
Inside the video, Ms Cristoforetti shall be seen explaining about an Superior Resistive Practice Gadget which is used to do strengthening exercise routines in home. Consistent with the publish, the video has been captured all through an space mission.
“Each single day we do some squats, dug increase and several other different pressing and lifting exercise routines,” she talked about. “I intention to coach and lift weight on day by day foundation to care for sturdy muscle teams and highly effective bones,” she added.
The video has amassed over 32,000 views and better than a thousand likes on Twitter in merely sooner or later. Prospects left heartfelt remarks and wishing the astronaut good luck for the mission inside the comment a part of the video.
One particular person wrote, “Various to say hello there as soon as extra to you. Thanks do quite a bit to your weblog all through (and sooner than) the mission. It was so rich with informations. Wishing you all the most effective.”
One different particular person requested, “See any UFOs up there? Please be honest.”
The publish has moreover been re-tweeted for better than 100 situations since being shared.
“I’ve been wanting on the literature on #extreme environments & #psychological #Wellbeing. Practice is essential for psychological tools to function at optimum ranges. Thanks @AstroSamantha,” a third particular person wrote whereas sharing the video.